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dairy free


Gonna eat that: easy dinner with coconut curry sauce

Tonight's dinner was the bomb.  With the elimination diet I've been on for the past few weeks, my food choices have been limited - and a bit bland.  I've been craving Indian food but much of it contains dairy.  So tonight I tried something new to spice up a plain dinner of grilled sausage, jasmine rice, and green beans... a coconut curry sauce recipe from Real Simple that took about 10 minutes from start to…

Part 2: Gluten-free, dairy-free, corn-free, peanut-free, chocolate-free eating

I feel bad for those who got their gluten-free marching orders in years past. Now there are so many gluten-free foods on the market and so much awareness about it that going without it is actually doable. Gluten free seems like the latest health buzzword - most folks have heard about it now, and most seem to know someone who lives gluten free either by choice or by necessity. I have a feeling that ten…

Part 1: Gluten-free, dairy-free, corn-free, peanut-free, chocolate-free eating

About ten days ago, I took a new step on my journey to take better care of myself.  I visited a certified lifestyle educator at a naturopathic practice in Columbus called Leaves of Life.  My reason for going was that I’ve just not felt great in a long time - and not necessarily just because of too much illness, but more, I think, because of not enough underlying wellness.  I love my doctor and believe…