Life & love at midlife, DIY, beauty reviews for the collagen-challenged, biking, cooking, wellness, and positive living.

health

Miscellany

How Vitamin D has improved my life

I haven't been sick in 14 months. For me, that's a pretty big deal.  And I owe it all to vitamin D. Let me give you a little bit of history.  In December 2014, just before Christmas I got wicked sick with a sinus infection and bronchitis which lasted for about a month.  Sick as a dog.  Missed almost a week of work.  Then, about six months later in July 2015, I got it AGAIN.  This…
Plan to ride your bike 1,000 miles
Biking

YOU can bike 1,000 miles in 2016

I'm going to ride my bike 1,000 miles this year.  Want to ride along? It sounds like a lot of mileage, but like anything else in life, if you break it into manageable chunks, it's very doable.  It's so doable, in fact, that a newbie can do it.  YOU can do it.  I know this because I have done it before, and I started out as a total noob. Before we do the math and…