Life & love at midlife, beauty reviews for the collagen-challenged, biking, cooking, wellness, and positive living.

healthy habits

Miscellany

How Vitamin D has improved my life

I haven't been sick in 14 months. For me, that's a pretty big deal. Let me give you a little bit of history.  In December 2014, just before Christmas I got wicked sick with a sinus infection and bronchitis which lasted for about a month.  Sick as a dog.  Missed almost a week of work.  Then, about six months later in July 2015, I got it AGAIN.  This time it lasted for six whole weeks and…
Positive Living

Beginning again… and again

Meditation can be frustrating for newbies.  Often that frustration stems from expecting to quietly and peacefully meditate for an hour at one’s first sitting - it’s an unrealistic expectation.  When we teach others a new skill, we offer compassion and patience.  We encourage the idea that it takes time to master a new skill, and that with practice that new skill will grow and develop.  Why is it we can offer that compassion and patience…