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meditation

Life After Divorce

In your conversations with God, who’s doing all the talking?

A few years ago, I went through a bit of a spiritual growth spurt.  It led to some new thinking about how I see myself, my relationships - even God.  Especially God.  The growth spurt came at a time in my life where I was hemmed in and unhappy in my marriage, and ultimately it led to my divorce and a different level of happiness and independence.   During this period, I started meditating.  If…
Positive Living

Beginning again… and again

Meditation can be frustrating for newbies.  Often that frustration stems from expecting to quietly and peacefully meditate for an hour at one’s first sitting - it’s an unrealistic expectation.  When we teach others a new skill, we offer compassion and patience.  We encourage the idea that it takes time to master a new skill, and that with practice that new skill will grow and develop.  Why is it we can offer that compassion and patience…
Positive Living

Self care

This summer’s been exciting and fun, but also stressful.  Even wonderful milestones like buying a house can be stressors, and I have to admit that I’ve not done a good job of taking care of myself this year.  Two close friends have said to me in casual conversation recently, “It’s so important to take good care of yourself.”  How right they are!  And because I haven’t been doing so, their comments really felt more like…