Life & love at midlife, DIY, beauty reviews for the collagen-challenged, biking, cooking, wellness, and positive living.

wellness journey

Cooking

Part 2: Gluten-free, dairy-free, corn-free, peanut-free, chocolate-free eating

I feel bad for those who got their gluten-free marching orders in years past. Now there are so many gluten-free foods on the market and so much awareness about it that going without it is actually doable. Gluten free seems like the latest health buzzword - most folks have heard about it now, and most seem to know someone who lives gluten free either by choice or by necessity. I have a feeling that ten…
Cooking

Part 1: Gluten-free, dairy-free, corn-free, peanut-free, chocolate-free eating

About ten days ago, I took a new step on my journey to take better care of myself.  I visited a certified lifestyle educator at a naturopathic practice in Columbus called Leaves of Life.  My reason for going was that I’ve just not felt great in a long time - and not necessarily just because of too much illness, but more, I think, because of not enough underlying wellness.  I love my doctor and believe…