Life & love at midlife, DIY, beauty reviews for the collagen-challenged, biking, cooking, wellness, and positive living.

wellness

Positive Living

Beginning again… and again

Meditation can be frustrating for newbies.  Often that frustration stems from expecting to quietly and peacefully meditate for an hour at one’s first sitting - it’s an unrealistic expectation.  When we teach others a new skill, we offer compassion and patience.  We encourage the idea that it takes time to master a new skill, and that with practice that new skill will grow and develop.  Why is it we can offer that compassion and patience…
Positive Living

Self care

This summer’s been exciting and fun, but also stressful.  Even wonderful milestones like buying a house can be stressors, and I have to admit that I’ve not done a good job of taking care of myself this year.  Two close friends have said to me in casual conversation recently, “It’s so important to take good care of yourself.”  How right they are!  And because I haven’t been doing so, their comments really felt more like…